I can’t express enough gratitude for Russ, my dedicated trainer who’s been instrumental in my journey to recovery and strength. Despite multiple injuries, Russ expertly guided me through workouts tailored to address my specific needs, correcting compensations and building resilience. Beyond physical gains, Russ’s compassionate approach also supported me through my trauma with eating and food, fostering a healthier mindset and lifestyle.

Thank you, Russ, for not only helping me get stronger but for truly transforming my well-being.

Russell has been a huge help in my development as a bodybuilder. He pushed my workouts to a different level which really challenged me physically and mentally. In the course of about 4 months, I have made significant progress that I myself am surprised of. Not only does he tailor the workouts to best help my body, but he has also been helping me with my nutrition. He gave me an easy nutrition plan to follow and since then my energy levels have been better.

The biggest challenge I have faced in years of training has been making noticeable progress, but training with Russell has produced fruitful results in areas that I struggled with such as muscle mass increase on my shoulders, chest, and arms. It is also an added bonus that he has a fun personality, and so our training sessions are rarely dull.

I got trained by Russ and it opened my eyes up. The thing I struggled with the most before getting trained by Russell, was food. Russ worked with me and helped me choose which foods I like and how to portion them together. That really helped me understand how to “meal prep” basically which is one reason why I saw such good results in the month I was trained by him.

Working with Russ has been a great experience. In a 6 week period that I have worked with him, I lost 5% body fat and I started seeing results in as little as 2 weeks!

Russ is a very knowledgable trainer and knows how to activate each muscle group. He created a customized program that worked for my lifestyle and goals. He maximizes the amount of time in the gym and I ALWAYS walk out better than I walked in.

Russ actually cares for his clients and pays attention to their needs and helps them in any way possible that he can.

Getting a Nutrition plan with Russ taught me a lot of things. I had no idea in terms of how to measure out my food to achieve the fitness goals I was seeking out.

When I went to Russ, he gave me a breakdown of my meals with times and measures of each food. He showed me that to lean out I didn’t have to starve myself but in actuality eat more food!

It was amazing to see my body composition change as I ate more but losing fat and gaining more muscle. If anyone is wanting to change their appearance but struggle at times in the kitchen then I highly suggest you reach out to Russ, you won’t regret it.

Dedication and consistency will do wonders.